Elevate your BREATH Practice
to 10 x your life, work and relationships
Join me for the mini course Exhale Stress Inhale Zen to learn the 10x tools that are missing from your daily life to create a zenful day. After, you'll be releasing stress to handle your day like a boss. No ugly crying or struggle is required. My course creates a pathway for you to use your breath to create a zen state of mind so you can accomplish every goal of yours. And I will be with you every step of the way.
If you think about it, Meditations, all BEGIN with your BREATH.
Does this sound familiar?
You wake up after a long day only to feel your heart beating faster, just thinking about the day ahead.
Your to do list is growing and you find yourself triggered over the little things that used to not bother you.
You try to destress but other things seem to get in the way.
You buy things to automate your life but it still isn't helping. You don't understand why stress can be affecting your life so much.
You see other people being able to handle their stress so well.
You don't have time to go to a yoga class, or destress meet ups.
You've tried everything to help you to achieve your goals but you can't seem to achieve anything
You are looking for something simple and something you can easily take with you everywhere.
UNLOCK your special offering and ensure your spot in Exhale Stress, Inhale Zen course.
Ready to live your best live, without stress, one breath at a time?
Using your breath helps you to connect to your center point. When you connect to the stillness around you during your meditations, you begin to access your soul's desires, your intuition, and your power center. You begin to be stronger mentally. So when stress comes your way, you'll be able to handle it much better. When this happens, your reality shifts; you begin to manifest all your desires. Door open easily and continue to open for you.
Normally $22.99 but receive for a special price of $9.99
Not quite sure? Listen again to the Course Details.
What’s inside
Lesson 1: Welcome to Exhale Stress Inhale Zen
Receive your Zen Workbook, and a nice big Welcome to the breath course!
Lesson 2: What happens when stress takes over
This lesson will show physiological conditions that are prominent when stress takes over. Also receive a one of a kind stress spectrum scale breaking down what stress does.
Lesson 4: Benefits of Breathing
Learn the benefits of breathing on a physiological, psychological and emotional state of being.
Lesson 6: Clarity Meditation
Receive this special clarity meditation
Lesson 3: Your Breath is your Super Power
Learn how breath heals your mind, body and soul. You'll recognize that breath isn't an automated process. When you focus on a specific intention to your meditations and breathing, it brings healing to your body and mind and you'll learn what that is. And receive a grounding meditation to listen to when you need to feel balanced.
Lesson 5: Stillness Gives Clarity
Learn how stillness helps you to exhale stress. You'll learn how you'll gain the clarity and answers you need. Also receive a guided clarity meditation to listen to when you need more clarity in your life.
Lesson 7: Lets Practice.
In this lesson, you'll learn several breathing techniques, receive tips on how to implement them, and practice a guided meditation using your breath to support you.
Lesson 8: Types of Breathing Exercises
Learn different breathing exercises and how to utilize them
Final Lesson
It's official in this lesson you can consider yourself stepping into your CHILL MASTER role. We'll tie everything together. Congrats you did it!
What if you could
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1
Understand how your breath is the strongest tool you can use to tackle your stress and release it
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2
Receive 5 different breath techniques to try out. Start to find which one resonates with you to cultivate a zen like mindset.
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3
Reduce your stress with your breath, and make a 10x IMPACT in your personal relationships, life, work, and spirituality.
time to exhale stress and inhale zen
time to exhale stress and inhale zen
Get the course now for only $9.99. Normally this course is $22.99!
Here’s what you’ll receive:
How stress can affect you
How to receive clarity even when you are stressed
The benefits of using your breath to manage stress
5 breathing exercises and techniques to use
Be guided through the breathing techniques together
Tips to help you build upon your breathing practice
Additional guided energy healing meditations throughout this course: Ground, Clarity, Peace
A printable Zen workbook to use to dig deeper into this process
25% off any 1:1 session
Affirmation meditation
✺ Frequently asked questions ✺
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Money Back Gaurentee
If you can’t honestly say that the Exhale Stress Inhale Zen course has helped you feel grounded, less stressed, able to connect with your breath, bring you more clarity, and created a breathing practice for you, I offer a no-questions-asked, 100 Percent, 30 Day Money Back Guarantee.
Go ahead and sign up. Watch all of the videos, implement the strategies and techniques, and if you don’t enjoy the results within the first 30 days, I don’t deserve your money.
Simply email me maryann@theignitedsoul.com within 30 days of your initial purchase and I will refund your entire order immediately.
No guilt. No hard feelings.
If you feel it didn't provide you with any benefit, you don’t pay. It’s that simple.
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This is a self-paced online course that you will have access to whenever you want to use it.
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These sessions are virtual unless you are in the Lake Atitlan Guatemala area.
Meet Mary Ann
Hi! I’m Mary Ann. Multidimensional Healer, Coach, Mentor
I am a highly experienced and compassionate Multidimensional MultiRacial Nurse Intuitive Energy Practitioner, Spiritual Guide, and the founder of Ignited Soul. With a deep commitment to healing and transformation, I hold sacred space for individuals and groups, supporting them in their journey to heal their hearts, release emotions and energy, and embrace freedom, happiness, and alignment in their lives.
Through my personal journey I have learned to breakdown the walls of good vs bad, right & wrong, and let go of the structures that people said to live by in life. I once lost all sense of who I was and my voice. And then I began to heal and find myself again. I vowed to help others with their own path to let them know the love, and show them how it is possible to be their own healer.
Through my healing sessions and insightful messages, I empower and guide others to reclaim their power, find their voice, and connect with their hearts and intuition. With a foundation rooted in love, I believe that everyone possesses the innate ability to heal and become their own healer.
In my practice, I pay deep respect and honor to the lineages, land, ancestors, spirits, Mother Earth, energy, and medicinal plants from which she has learned, received guidance, and found support. I acknowledge the ongoing evolution and growth in her journey, always welcoming new insights and opportunities for expansion.
I invite individuals to embark on a profound healing journey with me, where they can reconnect with their true selves, access their inner wisdom, and experience the transformative power of love and energetic healing.