https://www.theignitedsoul.com/blog daily 0.75 2023-07-24 https://www.theignitedsoul.com/blog/energize-your-soul-amp-connect-to-your-new-future monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/eaa6373a-8113-48f3-a3b2-e33750aad310/A22A5794.jpg BLOG - Energize your Soul & Connect to your New Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/ac27c110-cbd8-4cb1-a6b2-b1c09d6c3704/A22A7064.jpg BLOG - Energize your Soul & Connect to your New Future There are seven powerful energy centers/chakras within us. And many many more. These energy centers are responsible for our physical, emotional, and spiritual well-being. To awaken and charge these centers, we must start by bringing awareness to each one. https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/7e95b2ed-9737-4162-9f74-991d5f3ae18d/2L6A9710.jpg BLOG - Energize your Soul & Connect to your New Future So now lets connect to Your New Future that is happening now: https://www.theignitedsoul.com/blog/heavy-energy-out-positive-energy-in-expert-tips-on-how-to-cleanse-an-apartment-and-create-a-peaceful-space monthly 0.5 2022-07-04 https://www.theignitedsoul.com/blog/you-hold-the-keys-to-being-free monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1630903586666-5KCJKE48WNC61NCB6I8M/Cream+Peach+Modern+Minimalist+Beauty+Skincare+Routine+Instagram+Post+%287%29.png BLOG - You hold the keys to being free Let go of the labels - good, bad, perfection, expectation, him, her Let go of the names - don’t name your fears or doubts it gives it more power - makes it real Release the perspectives that were placed upon you by others. It is not your energy DNA code. Ask - is it me or them? Say ‘I release…’ and take a shower to wash it away or skirt your hands along your body Reflect on your strength Quiet the noise https://www.theignitedsoul.com/blog/activategutfeelings monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1624769114129-JYJRK4SCQ0Q5W1KX1FT6/Simple+Garden+Etsy+Banner+%284%29.png BLOG - Trying to Activate your Gut Feelings? Try to do this… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1624770680791-02CG10TJLTRBWFLB10SP/A22A5820.jpg BLOG - Trying to Activate your Gut Feelings? Try to do this… - Sitting and finding the stillness in your life will help you to be able to work with fear. Whether it means through nature, breathing, walking outside, meditating, or a mindful practice. Stillness is about being in the present moment. More to come on stillness soon. https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1624770246254-3CTXP7UHGQ3RFZVA0C2G/A22A6918.jpg BLOG - Trying to Activate your Gut Feelings? Try to do this… - Start off small. If for some reason you are draw to having lunch at a place or getting coffee during the middle of the day, just do it. See what happens. This could be your intuition telling you to go somewhere because of a person or an opportunity or experience. https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1624770517110-TPDYGWLIYKT7YWYAZBUE/A22A7001.jpg BLOG - Trying to Activate your Gut Feelings? Try to do this… - Love is the answer Through the lack of love I was receiving, I chose myself. 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2022-05-27 https://www.theignitedsoul.com/events/29svys9zm4bjmdedv4zc52exi3legh monthly 0.5 2022-03-03 https://www.theignitedsoul.com/events/22222-sound-healing-meditation monthly 0.5 2022-02-12 https://www.theignitedsoul.com/events/ntuitive-energy-healing-meditation-x-embodiment-flow monthly 0.5 2021-08-10 https://www.theignitedsoul.com/events/mo3wvl0yvtppww1xszwou2aj1xnx97 monthly 0.5 2021-08-10 https://www.theignitedsoul.com/events/healing-heart-meditation monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1627506564517-HUOT2FUG6QV48GAHBJTE/unsplash-image-r_oV6smBBYk.jpg EVENTS - Healing Heart Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theignitedsoul.com/events/raise-your-vibrations-series monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1625934030848-2MPLTYFR581URKKU9ACM/Modern+Minimal+Question+Answer+Notification+Comments+InstagramPost+%284%29.png EVENTS - Raise Your Vibrations Series - 6 gatherings to Raise Your Vibrations Starts Aug 19th Click here to learn more and receive specific details on the series https://www.theignitedsoul.com/events/activate-your-light-retreat monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1625676604235-0V0L7MZOCLV0GNSPLJJ8/Flyer+AYL.jpg EVENTS - Activate your Light - Retreat - Activate your Light Mini Retreat Join us to ignite your inner light…your inner power, to help you break away from old patterns and step into who you are on a soulful level. This is a transformative mini-retreat and we hope that you will find peace, strength, love for yourself. To read more about this retreat that I am hosting with Sterling Rung, Embodiment Photographer and Mindfulness Practitioner click here Sign up with the EARLY BIRD special. Price expires July 26th!!. https://www.theignitedsoul.com/events/meditation-circle monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1625676188472-6E2TYNPZHD24CRGPHI2M/IMG_7395.PNG EVENTS - Meditation Circle - Connect and find stillness Feeling overwhelmed or searching for a moment of stillness and peace? Meet us at Manifest House to experience healing as you connect with your soul through a guided energy healing meditation. I’m super excited to be partnering with Manifest House to provide this healing meditation to you. Manifest House focuses on providing the BIPOC support with your mental health. 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It invites you to revisit past memories, process the emotions and reactions surrounding past events, and makes room to heal by changing old ways of thinking and asserting new conclusions based on what you truly want to believe about yourself. I infuse energy healing throughout this session and I am here to support and hold space for you. https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/29535f74-b886-469b-8ed9-30bd8c941951/tempImage61NyGa.jpg ENERGY HEALING - Breathwork + Sound Healing Journey Circle - Group offering This is a wonderful gathering to bring to your family, friends, co-workers or studio. This space is held with integrity, love, and energy healing to support the group and the individual in their own journey within themselves. The combination of breathwork and sound healing allows for what has been processed to be integrated in a fluid way. It allows for release to occur while a peaceful transition and integration within yourself to not leave yourself so raw or left hanging alone. Many individuals have found such profound healing during this time. https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1628556732865-13UKZK2N9MHE8PFVVA25/A22A5601.jpg ENERGY HEALING - Oracle Card Readings When you open your connection to the Universe, anything becomes possible. Let me help you better interpret the Universe’s messages with a private, personalized oracle card reading. It’s time to collect, direct and reflect on the universe’s messages! 30 minute | 1 hour - Readings https://www.theignitedsoul.com/about daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/32a9ecf3-9cd6-4949-be1c-303301aebf80/A22A7677.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/696a9bbc-b1d3-4340-9c3c-c054ee835e9c/IMG_6205.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/0d90e77d-ca3f-408b-abf1-21bca000fc7e/A22A7709.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1634443877205-OFT7P19MOOLZQA4IKW2B/IMG_0648.JPG https://www.theignitedsoul.com/contact daily 0.75 2022-01-18 https://www.theignitedsoul.com/get-started daily 0.75 2021-03-12 https://www.theignitedsoul.com/my-approach daily 0.75 2023-07-15 https://www.theignitedsoul.com/my-growth-journey daily 0.75 2023-07-15 https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/625bd64c-c4f6-4c59-81d2-da0c706f4388/IMG_8777.png My Growth Journey - Self-love is important to me and something that I’ve personally been growing within my own life. After years of relinquishing control to my past and external influences, I reached a turning point. I decided to reclaim my power, inspired by Rihanna's words to "shine bright like a diamond." Rebuilding my life wasn't easy, but I summoned immense strength and embarked on a journey of self-discovery. I believed that life had more to offer than what I had been experiencing. As I delved into my inner core, nurturing the areas that needed more love, I felt a transformative ignition within. This newfound empowerment helped me cultivate confidence and embrace my sensuality. Most importantly, it allowed me to tap into my intuition and find my authentic voice. ✨ Along this path, I sought support from various sources, including in-person therapy, biofeedback, hypnosis, energy healings and the guidance of inspirational authors like Gabrielle Bernstein, Jen Sincero, and Louise Hay. These resources opened my eyes to a different way of living. I started embracing the belief that the universe truly has my back, and my intuition became a guiding force in my life. I embarked on a journey of self-discovery, unearthing the essence of who Mary Ann truly is. As my connection to the energetic realm deepened, I immersed myself in meditation, transformative courses, and enlightening plant medicine journeys. And then, magic unfolded. Everything around me began to shift, as if love, support, and joy were orchestrating the dance of life. The people, experiences, and things I surrounded myself with transformed, aligning harmoniously with my newfound state of being. https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1628185162173-NMMFWUEBGWDGVGWN7J7P/A22A7453.jpg My Growth Journey - There is no universal definition of a perfect, happy, and loving life. However, one thing is certain: it begins with loving yourself and cultivating vibrational shifts within your Mind, Body, and Soul. I understand the journey of ending a marriage, navigating the end of an engagement, and starting over repeatedly. It's a path filled with ups and downs, initially marked by deep suffering. However, through those experiences, a remarkable shift occurred within me. I came to realize that without those challenges, I wouldn't be the person I am today. It may sound surprising, but I truly believe that the trials I've faced have played a crucial role in shaping my resilience and inner strength. In this process, I've also experienced a profound energetic and mindset shift. I've developed a stronger connection to the spiritual realm, and for that, I am eternally grateful. By aligning myself with my spiritual guides, ancestors, and the universal forces of Source, I've unlocked the ability to delve into the unknown on a much deeper level. This connection has empowered me to tap into my own strength and perceive the intricate interconnectedness of all things. I share this personal journey because I want you to know that you're not alone. Life's challenges can be overwhelming, but they also have the potential to shape and transform us in extraordinary ways. Together, we can navigate your own journey of resilience, self-discovery, and spiritual connection, helping you tap into your inner strength and embrace the interconnectedness of life. https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1628185296371-HFKHWZ7XXR6GGVB9N6UJ/A22A7505.jpg My Growth Journey - We all deserve community. We all deserve support. We all deserve love. We all deserve to belong in this world. My journey began in solitude, without someone to lean on during moments of weakness or when I felt like giving up. But something incredible happened along the way: as I started to connect with universal and light source energy, and as I began to ask for help and share my journey, I discovered that creating positive shifts was not only possible but also within my reach. I realized that I wasn't truly alone. Reiki, may have been the gateway that allowed me to tap into my inner strength and make sense of my psychic abilities. But I have now transitioned to encompassing it with Energy Healing as I believe everyone possesses the ability to flow healing energy. Energy Healing opened up new dimensions of growth, particularly in my ability to tap into vibrations and frequencies in which I’m able to communicate with others and provide messages. Everything unfolded in its own beautiful way. I witnessed my own ability to rise up, to ignite the fire within me, and live authentically in my truth. With this newfound belief in myself, I felt stronger and more connected than ever before. I became focused on releasing my fears and embracing the continued journey of self-discovery. Deep-rooted notions of right versus wrong, perfection versus imperfection, and good versus bad crumbled as I dismantled the restrictive structures that held me back. As I experienced profound personal growth over the last 20 years, I felt called to share the wisdom, knowledge, and healing abilities I had acquired to support others on their own unique journeys of purpose and self-discovery. It became clear to me that my life's purpose lies within the realm of energy healing. That realization inspired me to establish my business in this field. The space I hold for others is one of unconditional love, understanding, acceptance, and exploration. In this space, there is no room for expectations or judgments. It is a sacred journey of self-awareness and growth, where individuals can fully embrace their own path without fear of criticism or judgment. Together, we can embark on this transformative journey, opening ourselves up to the endless possibilities that lie within the realm of energy healing. Trust that you have the power to break free from limitations and embrace your authentic self. Remember, there is no need for expectations or judgments here, only love, understanding, and the endless potential for growth. If you are interested in working with me, check out the services I provide here https://www.theignitedsoul.com/coursewaitlist daily 0.75 2021-02-11 https://www.theignitedsoul.com/classesandworkshops daily 0.75 2023-04-29 https://www.theignitedsoul.com/energy-healing-journey daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/0266e101-1584-4376-a70e-f5337e7fbfcf/3J7A1711.jpg https://www.theignitedsoul.com/general-2 daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg General 2 https://www.theignitedsoul.com/release-the-labels daily 0.75 2022-01-09 https://www.theignitedsoul.com/forgiveness-meditation daily 0.75 2022-01-06 https://www.theignitedsoul.com/forgive daily 0.75 2022-01-06 https://www.theignitedsoul.com/breath-meditation daily 0.75 2022-01-10 https://www.theignitedsoul.com/breath-connection daily 0.75 2022-01-10 https://www.theignitedsoul.com/breathwork-faqs daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5f6678f7d1d0c81a7d71e2bd/1628185267132-4747DFT5H7P5JWRF4R81/A22A5820.jpg Breathwork FAQs - Do you feel you have old patterns, guilt, pain, anxiety, doubts, fears or are self-sabotaging yourself from true manifestation? Through your own soul breath journey, you have the opportunity to release those pain points and create space for what you are trying to manifest in your life. Find the balance and peace as you get more in touch with knowing yourself and soul. 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